Hi I tried imitating the Trello's interaction to move tiles/cards between different lists.

A minor tweak of IMS

A Picker selection navigates you to the screen selected. The project uses Variables and States and depending on the picker selection I change a button state to navigate you to the right screen.

I used part of the "Laundry App UI Kit Sketch Resource" design that was designed by Satheesh Kumar at: https://www.sketchappsources.com/free-source/3397-laundry-app-ui-kit-sketch-freebie-resource.html to create a quick prototype

Try out this app prototype to bring out your mind back to focus and alleviate your stress and anxiety! Do use all the features. Suggestions are most welcome.